If you have children who are picky eaters you know how frustrating it can be to get them to eat a healthy, balanced diet. Many children are notoriously resistant to eating fruits and vegetables so being creative is essential. If you want to add more vegetables, the right spaghetti squash recipes can be a great help in accomplishing this. Here are some tips and tricks you can use to serve this vegetable to your entire family regardless of how picky they may be.
Spaghetti squash is a great addition to your diet for a number of reasons. It has high levels of beta carotene, which is used by our bodies to make Vitamin A. This helps keep our skin and eyes healthy and has other health benefits as well. It is low in calories which makes it a great choice for individuals who are trying to reduce their caloric intake.
Make sure to keep it in a cool place so it stays good for as long as possible. You will want to cook it before using it most recipes. Check the instructions of existing recipes in order to tell how they prepare it in it's raw state. Then, once you have it so that it is ready to use you can begin to get creative.
When you first start thinking about what to make and looking for recipes you may be amazed at the range of possibilities that are available. Narrowing down what you want to make and then finding a recipe for that type of dish may be a good first start. Of course, making sure that you pick recipes that have ingredients that are easy to find or that you already have on hand.
You may want to think about whether you want to serve the squash as the main part of the meal or if you want one that is served on the side along with another dish. A main course recipe will likely be heavier and more filling. A recipe that is being presented along with other food items will often be lighter which may make it more appealing for many people. A good main dish might be to use the squash like you would it's pasta equivalent and top it with sauce of some sort.
You don't need to reserve it for supper if your kids are less picky about other meals. Try serving it for lunch as spaghetti or looking up how to use it in a breakfast dish instead. As long as your children are eating nutritiously you can be accommodating about when those healthy meals take place. If your kids like food that is a bit sweeter in flavor try adding a bit of maple syrup to the squash for a hint of natural sugar.
Some kids go through phases where they won't eat meat. If that's the case look at vegan or vegetarian options. You can add it to casseroles along with cheese and sauce in order to give meatless minors the protein they need without the meat. Of course, if there are any food allergies you will need to take that into account when picking which recipe to make.
There are many places to find recipes using spaghetti squash. There are recipe books that feature this vegetable and others. The internet can also be a great place to find possible choices regardless of what kind of meal you want to make. If you are using online recipes you can always look at the reviews to see what suggestions people have.
Spaghetti squash is a great addition to your diet for a number of reasons. It has high levels of beta carotene, which is used by our bodies to make Vitamin A. This helps keep our skin and eyes healthy and has other health benefits as well. It is low in calories which makes it a great choice for individuals who are trying to reduce their caloric intake.
Make sure to keep it in a cool place so it stays good for as long as possible. You will want to cook it before using it most recipes. Check the instructions of existing recipes in order to tell how they prepare it in it's raw state. Then, once you have it so that it is ready to use you can begin to get creative.
When you first start thinking about what to make and looking for recipes you may be amazed at the range of possibilities that are available. Narrowing down what you want to make and then finding a recipe for that type of dish may be a good first start. Of course, making sure that you pick recipes that have ingredients that are easy to find or that you already have on hand.
You may want to think about whether you want to serve the squash as the main part of the meal or if you want one that is served on the side along with another dish. A main course recipe will likely be heavier and more filling. A recipe that is being presented along with other food items will often be lighter which may make it more appealing for many people. A good main dish might be to use the squash like you would it's pasta equivalent and top it with sauce of some sort.
You don't need to reserve it for supper if your kids are less picky about other meals. Try serving it for lunch as spaghetti or looking up how to use it in a breakfast dish instead. As long as your children are eating nutritiously you can be accommodating about when those healthy meals take place. If your kids like food that is a bit sweeter in flavor try adding a bit of maple syrup to the squash for a hint of natural sugar.
Some kids go through phases where they won't eat meat. If that's the case look at vegan or vegetarian options. You can add it to casseroles along with cheese and sauce in order to give meatless minors the protein they need without the meat. Of course, if there are any food allergies you will need to take that into account when picking which recipe to make.
There are many places to find recipes using spaghetti squash. There are recipe books that feature this vegetable and others. The internet can also be a great place to find possible choices regardless of what kind of meal you want to make. If you are using online recipes you can always look at the reviews to see what suggestions people have.
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