In this very busy world, medical professionals can't help but attribute a lot of the health concerns of their patients to stress. The truth is there is no drug available for stress, although there are plenty of those that can help in managing its various symptoms and also complications. Fortunately, there are many ways to considerably reduce stress to keep it from wrecking the body in all sorts of ways. Something that is deemed very effective by doctors themselves is therapeutic massage treatment Edmonton day spas are offering.
Despite what many people think, therapeutic massages are superb not only for individuals who suffer from physical injuries or are bouncing back from them. Although it's a fact that massages can assist in speeding up the process of healing, they're also excellent for stressed people. Stress is a massive problem that a person should put under control.
Scientists confirm that massages are capable of reducing the stress hormone, or what's referred to as cortisol in the medical world. Having some cortisol in your bloodstream once in a while is actually a good thing as it helps save your organs from being damaged by stress. By the way, cortisol comes from what's called adrenal glands that can be found on the top of your kidneys, and they are role players during the fight or flight response.
It is a completely different story, however, if the body is constantly exposed to high levels of the said hormone. Medical professionals say that this is something that can cause so many health problems to strike, a lot of which can be very serious. One good example is diabetes, and another one is heart disease.
Getting massages regularly can halt the production of the hormone cortisol because it promotes relaxation not only of the body but the mind, too. It's a fact that being mentally fatigued can also cause the adrenal glands to secrete large amounts of this stress hormone. Needless to say, it's imperative that mental stress is controlled effectively as well.
Mental fatigue, unfortunately, is not the only negative effect that chronic stress has on the mind. It's possible for you to wake up one day battling anxiety if you are constantly stressed. Mental health professionals confirm that a lot of people who are unable to manage stress effectively end up having clinical depression.
It is confirmed by medical professionals that massages are also beneficial for the immune system, which is something that is negatively affected by high levels of stress, too. Massages assist in draining the lymphatic system, thus speeding up the elimination of bacteria, viruses, toxins and others that are not supposed to be in the body. Such also helps improve blood circulation, thus ensuring that those immune cells can get to where they are needed the most.
It's evident that lots of health related problems that result from uncontrolled stress. That is why you should keep it from being around constantly. Fortunately, you can choose from so many different stress relieving solutions, and being massaged regularly is something that is preferred by many.
Despite what many people think, therapeutic massages are superb not only for individuals who suffer from physical injuries or are bouncing back from them. Although it's a fact that massages can assist in speeding up the process of healing, they're also excellent for stressed people. Stress is a massive problem that a person should put under control.
Scientists confirm that massages are capable of reducing the stress hormone, or what's referred to as cortisol in the medical world. Having some cortisol in your bloodstream once in a while is actually a good thing as it helps save your organs from being damaged by stress. By the way, cortisol comes from what's called adrenal glands that can be found on the top of your kidneys, and they are role players during the fight or flight response.
It is a completely different story, however, if the body is constantly exposed to high levels of the said hormone. Medical professionals say that this is something that can cause so many health problems to strike, a lot of which can be very serious. One good example is diabetes, and another one is heart disease.
Getting massages regularly can halt the production of the hormone cortisol because it promotes relaxation not only of the body but the mind, too. It's a fact that being mentally fatigued can also cause the adrenal glands to secrete large amounts of this stress hormone. Needless to say, it's imperative that mental stress is controlled effectively as well.
Mental fatigue, unfortunately, is not the only negative effect that chronic stress has on the mind. It's possible for you to wake up one day battling anxiety if you are constantly stressed. Mental health professionals confirm that a lot of people who are unable to manage stress effectively end up having clinical depression.
It is confirmed by medical professionals that massages are also beneficial for the immune system, which is something that is negatively affected by high levels of stress, too. Massages assist in draining the lymphatic system, thus speeding up the elimination of bacteria, viruses, toxins and others that are not supposed to be in the body. Such also helps improve blood circulation, thus ensuring that those immune cells can get to where they are needed the most.
It's evident that lots of health related problems that result from uncontrolled stress. That is why you should keep it from being around constantly. Fortunately, you can choose from so many different stress relieving solutions, and being massaged regularly is something that is preferred by many.
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You can get fantastic tips on how to select a massage therapist and more information about a professional who offers therapeutic massage treatment Edmonton services at http://www.j3massage.com/about-us.html now.
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