Everywhere you look these days there are articles and television programs devoted to the newest diet guaranteed to drop pounds from your body and inches from your waist without the inconvenience of exercise or moderation. As soon as one of these miracle plans disappears two others take their place. It's no wonder people are so confused about what the right thing is to eat and how important calories are and how much water you need to drink every day. One thing most nutritionists are pretty much in agreement on however is the importance of flavonoids in our daily diet.
They may not have known the word, but they were on the right track. Today we know a lot more about nutrition and how and why certain foods are good us. In many ways, we have come full circle back to what seemed obvious to previous generations. Plant foods are good for you because they are chock full of nutrients. Liquids such as green tea are loaded with them too. Animal products however, are not a very effective source of them.
You already know what they are even though you may not recognize the name. For years, doctors and food specialists have been pushing people to eat leafy green vegetables and brightly colored fruits, such as blueberries, strawberries, and raspberries. They don't always explain that what makes them so vivid and attractive are the nutrition they contain.
These nutrients have a number of health benefits associated with them. For one thing they are high in antioxidants. It is a little complicated to explain, but when oxidants get into our body they can change molecules and create free radicals. Too many free radicals can cause a lot of problems unless they are kept in check.
Keeping the blood vessels in the heart free of clogs is very important. These nutrients help with that as well. They seem to promote the good cholesterol we need. Certain herbs contain the nutrients such as rosemary, oregano, and garlic. Adding these herbs to a diet that includes meat can be very beneficial.
These nutrients also have strong anti inflammatory capabilities. You know how an inflamed cut or rash can look when it's on the outside of your body. It doesn't look any healthier when it occurs inside. Eating plenty of plant foods helps reduce internal inflammation.
The extent to which these nutrients help lower the risk of cancer is still up for debate. Many in the scientific community believe that their anti inflammatory and oxidizing properties can be beneficial in avoiding cancerous cell activity. These nutrients have been proven to be excellent detoxification agents, and this can also be helpful fighting cancer cells. Most scientists agree that more study and research is necessary to determine how this dynamic really works.
Most people pretty much know what they should do when it comes to living a healthy lifestyle, but many of us don't follow sensible guidelines. Adding some colorful fruits and vegetables and introducing them early to your children is an easy first step.
They may not have known the word, but they were on the right track. Today we know a lot more about nutrition and how and why certain foods are good us. In many ways, we have come full circle back to what seemed obvious to previous generations. Plant foods are good for you because they are chock full of nutrients. Liquids such as green tea are loaded with them too. Animal products however, are not a very effective source of them.
You already know what they are even though you may not recognize the name. For years, doctors and food specialists have been pushing people to eat leafy green vegetables and brightly colored fruits, such as blueberries, strawberries, and raspberries. They don't always explain that what makes them so vivid and attractive are the nutrition they contain.
These nutrients have a number of health benefits associated with them. For one thing they are high in antioxidants. It is a little complicated to explain, but when oxidants get into our body they can change molecules and create free radicals. Too many free radicals can cause a lot of problems unless they are kept in check.
Keeping the blood vessels in the heart free of clogs is very important. These nutrients help with that as well. They seem to promote the good cholesterol we need. Certain herbs contain the nutrients such as rosemary, oregano, and garlic. Adding these herbs to a diet that includes meat can be very beneficial.
These nutrients also have strong anti inflammatory capabilities. You know how an inflamed cut or rash can look when it's on the outside of your body. It doesn't look any healthier when it occurs inside. Eating plenty of plant foods helps reduce internal inflammation.
The extent to which these nutrients help lower the risk of cancer is still up for debate. Many in the scientific community believe that their anti inflammatory and oxidizing properties can be beneficial in avoiding cancerous cell activity. These nutrients have been proven to be excellent detoxification agents, and this can also be helpful fighting cancer cells. Most scientists agree that more study and research is necessary to determine how this dynamic really works.
Most people pretty much know what they should do when it comes to living a healthy lifestyle, but many of us don't follow sensible guidelines. Adding some colorful fruits and vegetables and introducing them early to your children is an easy first step.
About the Author:
If you are looking for the facts about flavonoids, come to our web pages online here today. Additional details are available at http://www.inspirational-science.com now.
Aucun commentaire:
Enregistrer un commentaire