Nearly everyone has had a stiff neck on occasion. It can be due to sleeping on a hard pillow or one that is too soft. As a result it hurts to look to the right or left. When the pain becomes severe, it is time to seek help from a professional. Those living in the area can make an appointment to see a prominent Noblesville chiropractor to determine the best way to deal with the stiffness and pain.
There are valid reasons for seeking professional help. It is advisable if the stiffness persists, you cannot turn your head due to unbearable pain or you are relying on medication. You should be seen if the neck pain advances to numbness in your hands and wrists.
Your condition will be fully evaluated during a physical exam that includes palpating the vertebrae. You will give a history of your neck problem, including when it began, what might be the cause and when it hurts the most. Your range of motion will be measured.
When you are in a car crash, you might sustain an injury known as whiplash. You are not advised to stay on extended bed rest. You should wear a cervical collar only for a brief time. You are not going to encourage flexibility or promote healing through inactivity.
If it seems appropriate, the chiropractor may suggest a course of gentle adjustments to the cervical spine. By doing this, he or she can restore flexibility to the neck. This will do two things, alleviate the pain and make it possible for you to turn your head again.
Massage and cold compresses may be used along with the adjustments. You lie face up on the table as the chiropractor slowly moves your head from one side to the other. In between those movements, your head is moved in the figure eight.
These adjustments do not use an abrupt thrusting motion. Instead, the neck is gradually stretched. The goal is to restore flexibility, reduce the pain and enable you to turn your head from side to side once again.
There are valid reasons for seeking professional help. It is advisable if the stiffness persists, you cannot turn your head due to unbearable pain or you are relying on medication. You should be seen if the neck pain advances to numbness in your hands and wrists.
Your condition will be fully evaluated during a physical exam that includes palpating the vertebrae. You will give a history of your neck problem, including when it began, what might be the cause and when it hurts the most. Your range of motion will be measured.
When you are in a car crash, you might sustain an injury known as whiplash. You are not advised to stay on extended bed rest. You should wear a cervical collar only for a brief time. You are not going to encourage flexibility or promote healing through inactivity.
If it seems appropriate, the chiropractor may suggest a course of gentle adjustments to the cervical spine. By doing this, he or she can restore flexibility to the neck. This will do two things, alleviate the pain and make it possible for you to turn your head again.
Massage and cold compresses may be used along with the adjustments. You lie face up on the table as the chiropractor slowly moves your head from one side to the other. In between those movements, your head is moved in the figure eight.
These adjustments do not use an abrupt thrusting motion. Instead, the neck is gradually stretched. The goal is to restore flexibility, reduce the pain and enable you to turn your head from side to side once again.
About the Author:
Chiropractic care alleviates neck, back, thigh and shin pain naturally and effectively. Click here for more info about a well-respected Noblesville chiropractor at http://www.grantfamilychiro.com right now.
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